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Tuesday, April 29, 2008

Exercise-heart study casts doubt on 'fit but fat' theory (AP)

AP - New research challenges purchase wholesale grapeseed powder extracts notion that you can be fat and fit, finding that being active can lower but wholesale fructo-oligosaccharides fos eliminate heart risks faced by heavy women. "It doesn't take away the risk entirely. Weight matters," said Dr. Martha Gulati, a heart specialist at Northwestern Memorial Hospital.

Parents can help their kids to eat better, and make it fun! Here are some tips to increase your childs interest in healthy foods.

1. Bring your kids grocery shopping

While in the produce section, let your kids pick out a new fruit or vegetable to try. Kids are more interested in trying new foods when they buy AAKG OKG whole bulk online 250g 500g 1kg to pick them out.

2. Prepare meals together

Let your child be part of the preparation. Whether they mix something in a bowl or pour a sauce they will be happier to eat and try new foods when they played a part.

3. Incorporate fun foods

Kids are drawn to foods that have different shapes, and bright colors. There are many fruits that can fall buy wholesale nutritional powder grape seed pe this category such as kiwi or star australia bulk nutrition You can also be creative! Instead of handing your child a whole orange, break it up into pieces and make a smiley face on the plate. You would be amazed what simple creativity can do!

4. Make desserts healthy

You can still have dessert and make it healthy too. Instead of depending on store buy wholesale CLA 50 cookies and candy (which buy bulk grape seed powder extract minimal nutrients), try dipping fresh strawberries in chocolate sauce, a fruit smoothie, or a berry cobbler. These choices may have some sugar but are also adding nutrients at the same time. Remember- everything is healthy in moderation.

5. When your child wants candy

Candy is a once in a while treat. Try using one ounce of trail mix with a few m&ms instead of a whole candy bar.

Be a role model for your children. If you enjoy physical activity and eat healthy your buy wholesale CEE will likely do the same. Encouraging physical activity and healthy food choices during childhood will help build buy wholesale greentea pe habits for a lifetime.

Meri Raffetto, 2005

About the Author

Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing interactive online weight management programs. Sign up for her free monthly nutrition newsletter at http://www.reallivingnutrition.com.

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