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Are natural co-q-10 sick and tired of temporary quick fixes and the money-merry-go-round of medications, doctors, surgery, dialysis, organ transplants, chemotherapy, and radiation? Would you like to regain or improve your health, have more energy, and lose weight without doctors, medication, or surgery? Would you like to experience the joy and peace of mind every human being desires and deserves?

If you answered yes to any of the questions above, you need not look any further because this article includes the lifestyle choices and strategies that lead to vibrant health and longevity. Your responsibility, should you embrace it, purchase carnitine to implement them. These are the same strategies I discovered and implemented on my journey back to health.

How do I know they lead to vibrant health? Here are the personal indisputable facts: I suffered with chronic asthma and was addicted to an inhaler for nearly 20 years. I was overweight, had arthritis, vertigo, and a host of other health challenges. Despite repeated doctor visits and faithfully taking medication daily, my health continued to fall apart.

Today, at the young age of 63 (will attain age 64 in May, 2008), asthma is no longer an issue and I'm no longer addicted to an inhaler, arthritis & vertigo vanished, and I lost over 60 pounds. I'm more energetic and feel better today than I did when I was in my 20s. Most importantly, I'm experiencing a peace of mind that's truly amazing and enjoying that buy methylsulfonylmethane msm for life we all desire and deserve.

The facts indicate this country is in the middle of the greatest healthcare crisis in American history. Despite the nearly 2 trillion dollars spent on doctors, medications, surgeries, chemotherapy, radiation, and organ transplants, the prevalence of chronic diseases for both children and adults continues to skyrocket. Think about it, if modern medicine could give us better health, we would already be healthy.

So in order to avoid chronic diseases, we must take charge of our life and assume personal responsibility for everything we put into and unto our body. Wishing for good health is not sufficient. Good health is not a gift from God. It's not a stroke of good luck. And it's not a matter of "good genes", although genes do play a part.

Creating vibrant health is a matter of skill based on education, and having the foresight to implement what we learn. That means taking personal responsibility for our health, which requires a burning desire, an unwavering commitment, and plenty of persistence and determination. Whether we're rich or poor doesn't matter; all the money in the world can't purchase great health once it disappears.

12 Strategies that lead to Vibrant Health

1. Practice spiritual expression and gratitude.

2. Maintain a positive mental attitude.

3. Get plenty of rest and sleep.

4. Get plenty of sunshine and fresh air.

5. Remove the silver amalgam fillings from your teeth and replace it with non-toxic materials.

6. Engage in physical exercises 4-5 times per week or as often as possible.

7. Drink at least one gallon of filtered water daily, preferably with concentrated herbal teas.

8. Consume a plant-based diet of fresh organic fruits, vegetables, seeds, and nuts.

9. Maintain healthy body weight.

10. Get a chiropractic examination, and adjustments if necessary.

11. Maintain a healthy functioning colon by getting periodic colonics or colon hydrotherapy.

12. Consume nutrient-dense whole foods, as opposed to isolated vitamins and minerals.

In subsequent articles, I'll provide details on each strategy and explain why and how to implement them.

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